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Anti-Aging Expert Explains How to Improve Your Diet and Lifestyle | Kellyann Petrucci
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- Опубликовано: 18 авг 2024
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Best known for her wise advocacy of bone broth and collagen, Dr. Kellyann Petrucci focuses her medical practice and her writing on ways to heal the gut, slow aging and reverse inflammation. On this episode of Health Theory with Tom Bilyeu, Kellyann Petrucci describes diets and lifestyle choices for anyone interested in longevity, weight loss or stress reduction. She also shares her own story of overcoming burnout without sacrificing ambition, describes the incredible complexity of gut health, and advocates visualizing your own “television show” where you see yourself in exactly the place you want to be.
SHOW NOTES:
What are the lifestyle changes people should make for maximum longevity? [1:01]
The problem with Keto is that people don’t get enough fiber. So how about Keto 2.0? [3:19]
Kellyann advocates ancestral nutrition and learning to read your own body [4:37]
The first principle of a good diet is to eat the highest quality food they can get [7:23]
Kellyann explains how to get a good balance in your diet [9:15]
Kellyann defines what exactly Keto 2.0 is [10:53]
Kellyann explains how much of her stress was caused by her lack of boundaries [13:07]
Kellyann describes the kinds of exercise and meditation she does [16:25]
What are the signs that you are getting burned out and crushed by stress? [17:39]
Kellyann strongly advocates visualizing the personal and business life you want [19:59]
What are the biggest things that most people regret? [23:21]
Not honoring who you really are is destructive to your body [25:37]
Most autoimmune problems start with gut issues [28:17]
Kellyann describes the many ways to use bone broth effectively [30:32]
You have to have foundational beauty or else the cosmetic surgery won’t help [32:45]
What one change can people make that will improve their health the most? [35:00]
FOLLOW KELLYANN:
WEBSITE: drkellyann.com
INSTAGRAM: bit.ly/2wLe4rh
FACEBOOK: bit.ly/32mGwvr
TWITTER: bit.ly/38XnFJQ
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
*Stress tells us we need to take a step back and reconnect with body and mind. Listen to that voice.*
Whoever is reading this and you are going through depression, stress, pain and trauma. You can fight this. Dont focus on your past. Focus on what's ahead of you.
❤
Its hard to do
The Corona-virus is ahead of me. Why not focus on the present? And change how I feel right now? It is through diving into the present moment we are able to create change. Not by being shameful about our past of fantasizing about the future. Even though we are able to move our energy both back in time and ahead of us, your life is solely made up of just this present moment. Right HERE AND NOW. Linear time is a manmade 3D construct. The past and future are illusions.
To overcome our anxieties and worries, we therefore need to train our minds stronger than our emotions. And to learn how to use it. The mind is a tool. The question is, are you using the tool or is the tool using you? Deep inner peace is the new success. I have gone through the transformation and a lot of others have done it too. If we can do it, so can you. It all boils down to how bad you want it. Instead of focusing on challenges, look for the solutions. Zoom out and see yourself and your life from a bird's perspective. Take a deep breath. Look at your alternatives. Breathe, and continue looking at yourself from an objective perspective. Say to yourself, this too shall pass. It is just a temporary situation.
You are stronger than you would ever imagine. Ultimately, you are a creator. Something as easy as asking yourself the question: If I were 100 times more confident, what would I do? Bring the feeling into your body. Integrate the 100 times more confident-state. Would you ever feel sorry for yourself, and wait for better times when being in that state? NO. You would change in an instant. That's how powerful your mind is. That's how powerful YOU are! Don't you ever forget that. You are the hero of your own life. You are one decision away from a totally different life.
Look at yourself and your life from a bird's perspective. Find the solution on the map, and take the appropriate action to change your life for the better. Stay committed and don't loose sight of your solution until you reach it. Single pointed focus on your dream combined with inspired action is what will get you there. No matter how big your challenge in life is, go for it. What is keeping you stuck is sitting on your "but". Remember: THIS MOMENT. Is all there is. You need to take action NOW. Do not delay it until the future, as the future does not exist. It is just an illusion. Wake up and change your life. Good luck
It’s hard in an environment obsessed with your identity as a depressed person
But I’m gonna try
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.
I love her. Staying present is key to lowering stress! Moving your body makes you get present. All plays together. After my son died and 2 failed businesses and 100k in debt and divorce I went through massive stress and lived with chronic pain. Took a decade to realize my physical pain was a manifestation of internal pain. If we don’t let our internal pains move through us they will find a way to get seen in physical pain. 💖
What do you mean by " if we don't let our internal pains move through us they will find a way to get seen in physical pain"..??...
@@zakarismith3563 feel the feeling/internal pain rather than suppress it or block it out. Only then will you process it out of your system. Physical pain is a manifestation of unresolved and blocked feelings.
Wow! You are the true Wonder woman. I'm sorry for all you had to go through. I wish you only light from now on. You're so inspiring!
Good luck! This was quite inspiring!
Tom, I’m always so grateful for how generously you share content for free. Thank you❤️
I'm literally drowning in depression and I've never felt more lonely in my entire life, this video definetly helped a little very insightful thank you. 💖
hang in there! Something that has helped me a lot when I am feeling super down and depressed is to think of 3 things I am grateful for. I think I just mentioned this in a video I made recently, but some days it's just my bed that I am grateful for or my pajamas. Other days, I go beyond the 3 things. Focusing on those things helps start shifting your mood.
Many people are lonely and it's very common. But it's also a mindset and important to be aware of. It's easier to change when we truly understand loneliness vs being alone.
Hopefully this video will help you: ruclips.net/video/w2guTFukwY0/видео.html
Keep your head up, for every dark night there's a bright day!
We all gunna make it!
I can relate with you ..no one can even talk to me without me crying ..i just hate it ..but working on it
I am grateful for many many things but it does not stop depression, futility and extremely hopeless dark thoughts. It just doesn’t.
Really enjoyed listening to Kellyann. Her point about being boundary deficient is so valid. I think many people deal with the same thing that causes them unneeded stress.
Currently watching this for a second time amidst the coronavirus madness. This channel is helping me SO much right now, along with Lisa’s. Thank you two so, so much right now. From the absolute bottom of my heart, thank you. ❤️
One man's food can be another man's poison, she is so right. We all need to find an individual approach to our nutrition.
Agree. Different people have different energy and nutrients requirements.
Within the framework of an omnivore diet. But the variety in that is almost endless. Quality is the most important
I’ve been scared and stressed of the judgement for 4 years that I would face if I were to break out of the shell and actually do what I am truly passionate about...luckily I’ve decided that 2020 is the year of change, started my own channel where I help people with their personal finances☺️thank you so much for the tips✨
proud of you for stepping outside of your comfort zone! I just made a video about it because I truly believe it's important to help others realize this is what might be holding them back. Best of luck with your channel!
Chris Muriel - Motivational Videos Thank you for your kind words Chris! Goodluck to you too🙌🏻
im extrem minimalist, my finance is simple. Warm place + food. cheap as hell. but we need cellphones car mortgage and 10 empty room in a big house... oof id be bad at helping people finance, it would be: Spend less. Then you dont have to earn like a billionaire and weight 300 pound with a private cake factory hihihihi..
now wich nutriment in bone broth is needed. so i can find it in non-animal product
The truth is that many people fight an uphill battle. Stress is a process, not an instant occurrence.
The best way to handle it is to not put yourself into situations that aggravate your serenity.
Man your comments everywhere are just mind-blowing.......wow 💥💥where do you get this amazing insight ?? How did you come up with the solution that humanity has to avoid stress for a better life? truly amazing discovery man 💥💥
@@cyrusthegreat1345 😅🤣😅🤣😅🤣😅🤣😅🤣😅🤣😅🤣😅🤣😅
Halfway I to it I got goosebumps all over, the first part was the normal diet talk but when she said you go day by day without feeling anything... that spoke tons.
The last thing you want to do to reduce your stress is going keto. I really like her message about eating the highest quality foods you can afford.
I just read her book The Bone Broth Diet and love the way she explains things and how the body works. I am starting the Bone Broth diet tomorrow and am really nervous about fighting through the Carb flu because I have eaten poorly for years. I look forward to getting through that and feeding my organs instead of my cravings for bad foods.
LOVE this! My burn-out was the BEST thing that happened to me. Since then I focused on the Mind-Body connection, what gave me energy, who gave me energy, how can I move closer to my purpose.
I learned SO much! I learned to say NO!
I learned to do what I LOVE and QUIT the corporate job to travel the world and create a digital life.
The POWER of the MIND is HUGE and I just made a new video on my channel about an experiment to show that connection.
Our thoughts create our reality.🍀
Once I realized that, my life started shifting!✨ Like you said ''Demand what you want!!!!'' then go DO it!
The first message I hear is humility. Every new health fad produces adherents with religious-like fervor. Blending research, tradition, personal experience, and common sense will invariably lead to enhanced physical and spiritual well-being.
Hi Yonason! Amazing video, I agree! I love talking about the power of our mind, the connection of body and mind. I love making video's about that too. Great stuff!!!
@@RachelSmets Nice to hear from you, Rachel. Long time no text. Hope all is well.
@@YonasonGoldson yesss, living my dream life so everything is fine. You are welcome to check my RUclips channel so you see what I do and I would love to see your comment there too
And you can ALWAYS text me! ✅
I really like that they talk about how diets are to be specific to every individuals body. Some people do well vegan, some vegetarian. Whats you should di for your body you should find out by experimentation. Cut out foods add others and pay attention to how your body feels. The best advice will be your bodies reaction to the changes you make!
Yes! I recently shifted from eating a lot of meat to also eating fish and chicken and I'm feeling a lot better.
Absolutely!! And it’s amazing how much push-back you get when you state this simple truth in groups. People insist that what works for them will work for you. Even when you’ve already proven this untrue by your own experimentation, it’s insane how others will insist that “one size fits all”. So I’ve just stopped talking to unreceptive people and stay busy working on myself, getting closer to living my own truth.
"Whoever you let in your life is a lot harder to get out than to get in"
❤️
Loved this interview. She made some key points about being careful who you let into your life. The wrong people or person will certainly bring down your health and mindset.
It is important to have a purpose > Money is great but it is not everything> It is a means to reach your goal.
100%👍
So true! Most people have regrets when they are dying.
pure possibility set to a single point of time and space. understandable.
Good interview. She’s a well spoken woman. I can totally relate to the burnout she’s talking about and learning to listen to myself.
Love listening to her talk, and I resonate with so much of it. The one thing I didn't feel good about was her saying the body gets "revenge." Uh, no, I don't agree with that. I've come to love and respect my body due to the realization that it does everything it possibly can to protect/save us (aside from the fact that the human body is just totally phenomenal). It would do nothing to knowingly or intentionally harm us. It works with what we provide it, even with all those crap foods and lack of exercise (etc), it keeps chugging along. Even the big "c" is its last ditch effort to save us. If we start thinking in terms of the body being in any way against us, that will make self-love (and motivation for self-care) even more challenging. I think of my body as both a child and a guardian. Nurture one and you'll strengthen/protect the other. (edit) Oops, in watching the rest of this, uh, no, I must say, I totally don't agree with all that "do all the stuff (injecting toxins into your face and all that). WTF, that part is insane, and not at all about real happiness or self-value. It's about still holding onto the dinosaur-y idea that our youthfulness is where our value is, and best please the men folk in that regard if we wanna feel valuable/powerful. She needs to do a lot more meditation on that one, heh.
Thats right about Stress,
The Mind is so strong that when it Focuses it can just keep going and going but sooner or later the rest of the body just can't keep up and it blows a gasket.
And yes the brain suffers too
She's too vague for me. 10,11 minutes in & it's all blah,blah,blah. He keeps on trying to get her to focus in, but she continues to speak too much in generalities.
Because she's misinformed. She states a lot of opinion and no studies at all. She contradicts herself so much, even WITHIN a singular statement she makes, she often says XYZ...HOWEVER...ABC! Check out Dr Michael Gregor, or Dr Mcdougall for nutrition information.
@@andrewsnow5007 TY. My impression was that she's just being shallow as she hasn't much to share, so is merely trying to convince a few gullible people to buy her book. No doubt she was saving the real "meat" of her theory for those willing to pay for it.
Cheryl Anderson totally agree, she is no scientist😆
@@beatahst1740 Even worse, she's trying to make people buy her newest book if they're curious enough to get a clue of what she's even talking about. So, whatever it is, she says it's not "woo-woo". I guess that's intended to be a good enough reason to buy her book. Nah. I don't think so.
Cheryl Anderson yes, precisely! I have in the past read her bone broth book/books...
It is great to be able to cut through the crap though!
Hi Tom, thanks for sharing this interview. Totally agree the gut is one huge key to health. You mentioned your wife's struggles, and how you used your knowledge of gut health as a major pillar for her recovery. Would you be willing to share those discoveries so we all can benefit? Perhaps you already have as part of your videos if so could you let me know where I can locate it? Thanks for asking the detailed how to questions and drilling down to the detail, often missed by a lot of interviews. Without the detail it's often hard to take best action rather than just random action based on assumptions.
@@healththroughendurancewmar3250 thanks Marie for taking the time to post.
Wow. I love her! Thank you for this.
Same here. She’s got me right from the start ☺️
:) Always excited to see a new episode.... your shows get me through the day @ work and motivate me to aim higher and do better because I feel like I deserve bigger things in life. I'm not the happiest at my current job but I feel like your podcasts help prepare me when it's time to take my next step. On April 20 I'll have one year clean and sober and just achieving this success has put confidence in myself that I can achieve anything... as long as I put everything I have into it. No more half measures :) Thanks Tom & Lisa!
Great to hear. Keep up the great path and incorporate good bacteria in ur gut to continue progress!
I don't eat yogurt so how else can I incorporate good bacteria into my diet? Is that where bone broth comes in? Or do I have to take pre/probiotics?
@@Helloimliv16 yes also may other sources. These are a few to start with that you can try and see how you feel other people may want to try other types of pro/prebiotics.
L.acidophilus
L.rhamnosus
L.plantarum
She looks so at peace
Simply DEMANDING animals are cared for and refusing factory meat would reduce the biggest problem we have in food today. Sadly not enough people realise that yet. Exercise, like she does yoga and dance is such a great message also
love the markers on the screen. great episode, I love her insights.
I think paying attention to how we feel, being mindful, learning how to choose foods based on how we feel and not what we crave are small yet very impactful things. I had to make a big shift and feed my body and mind nutritious food, good books, positive things to help shift my mindset. I've made a couple of videos about my story and I think some times people listen to this and think it's super easy. The truth is it's hard work, but it's hard if you choose the easy, fast solutions because you'll end up working double. We have to pick our hard :)
Whole food plant based diet, plenty of vegetables and fruit.
Eat healthy, exercise, eat in a 8 hour window and stop eating before being stuffed.
I like it better when you bring actual scientists.
One of the best shows on Impact theory
Thank you so much
Some stress is good for you. It helps you to get motivated to get rid of it. Exercise is the answer.
I really liked this broader view of keto. Thank you for introducing us to Dr. Petrucci!
Tom “My bowel movements are money” Bilyeu.
TMI
Idiot thing to say. He tries to hard to seem cool. It ain’t cool.
@@Mexicobeanpole It was totally cool what he said. You sound like the idiot.
Went through keto to psmf diet, same as Tomm they did work but nos sustainable in time. I'm an entrepreneur and I just need help dealing with stress, emotional eating and this diet makes more sense to me, more balance, more fulfilling food for the body and soul, just need to find that balance in general, starting today, wish me luck.
a great segment of the show doesn't feel like publicity doesn't feel rushed. GREAT CONTENT.
wish me luck.
Thanks for this great health guidance to stay young and tantalising for long times to come. Thanks again
This woman is incredible, inspiring and beautiful. She really touched my soul
Fillers. Lol!!! Add facial volume. Don't be fooled. 🤩💥😁
Batbara Sobczak I’m not talking about her looks although she is physically attractive - I’m aware that most women in media have cosmetic procedures done. I’m talking about her beauty as a woman and as an inspiring human being.
@@zinagrillo1 never the less she is misleading people because they think diet is making her look younger and that's not true. She is fooling my sister. I showed my sister other u-tubers that diet they look hideous
Great talk! One thing Dr. KA, kindly refrain from saying "woo woo." If you believe in source, God, the universe, the divine, a higher power & the mind/body/spirit-soul connection to it then fully stand behind your belief then try not to call it "woo woo" ;)
What Kellyann says about stress and more specifically about resetting your mind and talking about the things you want as if they're already there and have already happened is incredibly powerful. It aligns DIRECTLY with Dr. Joe Dispenza's claims in his book "Breaking the Habit of Being Yourself". Seeing multiple "specialists" talking about this point and how the mind connects to the body through the belief of positive thought vs the simple repetition of positive thought cements in my mind that it's valid and true. I love this episode. Thanks, Tom! Another home-run interview.
PROFOUND!
I love this interview my only issue was I kept having to pause and research what paleo and keto mean?? Because I’ve never been on any of those diets before so I had no idea what you were talking about! Thanks for sharing I will definitely be integrating this into my daily life much love ❤️ Anna
This is THE best interview I've ever listened to! Thank you!
"capture your future by demanding it."
She is not actually saying anything
El Patron yeah.. I think she’s telling her story which is nice and the visualisation thing is valuable but not unheard of. She doesn’t bring anything new but if she’s happy and thriving that’s good for her.
She’s a good person to listen to if you’re just joining the personal development space
El Patron and you are?
@@DaPoopIsInDaPudding yes
That’s your opinion and if you don’t have anything other than that to add you should keep it to yourself
This was truly helpful. Thank you so much
Love Kellyann❤️❤️❤️❤️❤️
This was the best conversation Ive ever heard, EVER. Science and spirituality united.
women are adorable
Spectacular program! Thank you two for this gift. I couldn't stop listening to this; just what I needed.
A lot of science vocabulary that I've to googling but I enjoy it.😍
honour who you are but don't burn yourself out doing it. loved this.
I enjoy learning from professionals, however, where are the true ELDERS who PROVE it works? Most the folks who are in these videos are 40 or so...I would LOVE to hear more from a diverse demographic of men AND WOMEN who are 60, 70 PLUS who have been doing this for at least a DECADE. Tom, that would be PRICELESS. You have the ability and means. Show me it works, PLEASE.
this is good content! thank u tom!
Who want to see Elon Musk Here?
ask how he's rockets aren't helping viruses?
It's at the expense of people's health. That's what these guys have done, and are doing, non native EMFs the main problem.
Tesla just made ventilators out of car parts... ‘just watched it on their official YT channel. 😂
The first lifestyle change I'd suggest is letting go of your desire to live forever.
Exactly
thankyou for sharing... I am healing from trauma.... this is so helpful... so appreciate...
This channel deserves billions of subscribers...
This is so powerful. editing my next video for my new channel on this topic and how to use a morning meditation and breath-work routine to focus the mind. If you can master this life becomes so much easier
Son: Mom! Im gonna rule the world! Become the tiger!
Mom: Ok, son, do whatever you want, just get your fiber
He must be so happy to be wanting to live forever. I want that feeling. Not that life per se. But yes a life that makes me want it. All I want is to fast forward to the last day of my life many times
Such a powerful interview. Thank you Kellyann and Tom!
Thanks for this episode.. what is the best way to make bone broth?
fucking google it smh
When eating 'real food' (not processed) i can eat what seems like a lot of carbs but is still under 100gs. That seems plenty if you sticking to whole foods.
I eat 700-1200g carbs daily the last 19 years...
Such lovely tips here! I have been through depression and anxiety, panic attacks and it was REALLY bad. I am so lucky and blessed to be here and I am so glad you are raising awareness on these topics! I have found that exercise and also AWARENESS of your thoughts, and being deliberate about what and who is in your life...these all have PROFOUND effects!
She’s amazing! Thank you for sharing the truth.
God Bless no depression no worries no anxiety the secrets be tough to handle any situation face facts of life positive thinker and praying ❤️🇸🇽🇺🇸
Be happy and positive. That is the secret
God Bless you
This is the first video that I've ever disliked from Tom.
I didn't really get anything of value from this interview. She speaks in gross generalities and mentions a lot of generally undefined and obscure or subjective terms.
I'm sure she's really nice, and I don't doubt that there are things that she can do to help people, but I'm far too analytical to pull much from this. It's very woowoo, and even in areas where I agree with her, I can't get very far because she's NOT specific about anything.
Something didn't seem right about her when she said that she was a doctor or medical professional. I looked it up, and she's a Naturopathic Doctor (ND), which is not a medical doctor. That made a lot of sense. She does not practice evidence-based medicine, and while I think that there are PLENTY of issues with our medical and health system, I can't get on board with a lot of what she's saying. Tom has to keep asking her to define these terms she's using because she's adopted her own terminology, but then she uses more not commonly defined terms.
So to be clear, she may help her clients tons, but I didn't really find any takeaway that didn't largely rely upon MY OWN interpretation of her words. There wasn't much concrete info here :-/
Exactly what I was thinking!! Be my friend. Lol I like your brain.
More power to u Tom💚
We have to help others to see their full potential.
Brining back basics of life nothing new but great getting message out there
To everyone going through anything right now just know that this is all divinely purposed✨there may be a lot of panic or fear at this time right now but now is the time we need to stand stronger then ever and hold our frequency❗️💯they want us to be afraid and lower our vibration for control❗️✨light workers✨empaths🔮psychics👁starseeds👽✨keep your frequency high and take this time as a opportunity to do the inner work🙏🏻to out yourself on pause and go deep within🔮learn yourself, understand yourself, do the shadow work on yourself and alchemize this frequency to love and light✨ It is an honor to connect with all of you during this time and assist in the accession on the planet at this time Namaste✨🙏🏻"
Loved this, thank you !
What is the one food that you should eat every day?
I totally disagree with Dr Kellyan: I do have much more fibre intake whenever I'm on Keto that not been on a Keto diet. Simply because I do choose to eat much more green leaves (kale, spinach, lettuce, rockets.. u name it) on a daily basis. My total daily carb intake is 25-30g when I'm in keto, and that's exactly why I choose wisely my carb intake by eating more salad.
Exactly! Vegetables also have carbohydrates and fibre...it's just that in KETO we're intentional about not having starches.
Such an amazing video. Lots of awesome knowledge.
Amazing episode!!!
The productivity culture makes us care so much about the result, that we forget to enjoy the process. The Forwago helped me to keep improving myself and achieving my goals while still enjoying the process, and I am so grateful because of that.
She's pretty to look at however, check out Ted Naiman and Ben Bickman for some seriously great science based nutrition advice.
Is it working? They look horrible
Sana Blondie you didn’t see how bad they looked before!!
Please have a video on what diet and lifestyle for students to improve their learning skills.
James ( don’t know his family name) who has a study with me channel has the best advice to improve learning skills and work flow (diet + lifestyle) he’s great 😊
You need to eat 7 cups of greeny veggie per day on Keto diet. many people don't do keto correctly, and fat is good fat too. Also I found out that if I have 4-8 oz of beef patty for one meal I don't feel much hungry as other meat...I try to do OMAD, beef helps hunger.
love this one!!
19:30 the core of it.
Fantastic talk
When you got enough betrayed and used by the ppl you cared, you know the only way is to learn to detach, the quicker you can manage, the more suitable for relationship. Otherwise, stay away from close relationship, build up groups of interests and hobbies, enjoy and don't be greedy with anything, even those you thought you deserved.
♡Reset Your Mind
Tom "I've literally got the chills right now" Bilyeu
Wow, you inspires me to start be a tiger! Nice reminder, go for it! Thank you!
When it comes to chicken or red meat, I have a tough time finding a source for good quality, organic/ethically raised. I don't really trust the labels, do you? Have you ever gone to the farms?
Girl With A Cellphone they are killed, does the rest matter
@@DeadnLife I believe it matters if they were humanely raised or not
This episode was so awesome! Great content.
Kind of Keto is Quito ! All those constipated and invariably irritable unless they develop irritable bowel syndrome and diarrhea.
As soon as I heard Dr. Oz.
Next video.
Enjoyed this
nothing but 'woo woo' answers
female. what do you expect. if you want clarity, precision, and objectivity stick to male experts (except Rhonda Patrick, a notable exception)